Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. It also helps increase energy, prevent anemia, and promote proper organ function. Intake of granola also helps lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth.
What is Granola?
Granola is composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts, and puffed rice. The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack.
The long list of health benefits commonly attributed to granola is mainly due to its nutrients including dietary fiber. The minerals in it include sodium, potassium, zinc, phosphorus, magnesium, calcium, and iron. Vitamins include vitamin E, vitamin C, niacin, vitamin E, and thiamin.
Those health benefits are explained in greater detail below.
1.Improved Digestion
As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber intake because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion.
2.Weight Loss
One of the best parts of eating granola is that it is a light, yet a filling food that delivers a healthy boost to the body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water. Therefore, it reduces appetite and can help prevent overeating.
3.Reduced Cholesterol Levels
The soluble fiber in granola is a known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol (yes, it does exist!) throughout the body.
4.Boosted Energy Levels
Granola is a concentrated form of energy, and will help give you that extra boost when you need it most. It doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, and instead, it gives you manganese, which is one of the least talked about but most integral minerals in the body.
5.Prevention of Anemia
Anemia is a condition that affects millions of people all around the world, but many of them don’t realize they are suffering. Basically, it is a deficiency of iron in the blood, which is an essential part of building red blood cells. Anemia can result in excess fatigue, headaches, cognitive malfunctions, depression, and intestinal disorders. Granola has a significant amount of iron, so it counteracts many of the symptoms of anemia.
6.Boosted Cognition
People often say that breakfast is the most important meal of the day and that it keeps your brain working throughout the day. That is especially true if you add granola to that since it reduces blood pressure in the body.
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